TRUE INDEPENDENCE
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Real-Time Decompression Tips
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Chronicles of a Chubby Trainer – Part 2
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
IMMUNITY FITNESS
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
This is N.E.A.T.!
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle,
FALL PREP ACTIONS!
If you live in New York City, then I bet it sometimes feels like a time warp. The summer approaches and then,
Walk Tall this Fall!
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand
PLEASE YOUR KNEES: RUNNING PREP
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over
WHAT ARE THOSE ACHES AND PAINS?
At some point in our lives every person starts feeling some aches and pains. If you sit a lot at work
MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
READY, SET, RUN!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
March Madness!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Have a (Healthy) Heart!
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
Forget Resolutions—Go for Real Change!
What does it take to make real positive changes in the New Year? We all know that most New Year’s resolutions are
THE GIVING SEASON
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Strength at Any Age
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
Uh Oh…the Big 5-0
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate