Sleepology 101
by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for
Train Smart, Not Just Hard!
by Daniel Lucas... Listen, as one of the founders of Nimble Fitness, and as a coach for 20 years, I can tell
Back to the Basics: The Push-Up
by Daniel Lucas... Why is the push up a star in the training world? What does it have that other exercises don't?
Back to the Basics: The Hinge
by Daniel Lucas... At Nimble, what we're looking for in the hip hinge is the femur and pelvis working together to create
Back to the Basics: The Squat!
We do it every day. When we sit in a chair or use the restroom. When we pick something up or duck under
Back to the Basics: The Plank
by Daniel Lucas.. This is the first installment of our “Back to Basics” series, and we could not have started with a
Why meditate? Because meditation makes your life better.
By Charleene O’Connor... Meditation is worth a try for two great reasons: 1) Anyone can do it and 2) It has concrete
Jump In! (But seriously, you may want to warm up first)
by Keith Paine Now that the summer’s in full swing and the ocean has warmed up, most of us will jump in
Fitness Secrets!
By Daniel Lucas... Along with all the political content that each of us has to wade through every morning, I’ve noticed some
My Intermittent Fasting Journey
by Daniel Lucas... I have always been someone who eats breakfast! I'm probably 90 percent egg if you tested my cells for their
The Struggle is Real Part 2: To Weigh or Not To Weigh?
by Jason Pulido... I’ve been a personal trainer for over 20 years. And all that time, I’ve also been on my own
The Unknown
by Daniel Lucas... The journey that occurs in our bodies is completely harmonious with the rhythms of nature. For me, training and moving
Lets Talk About Love
by Charleene O’Connor... Lets talk about love! Whenever we feel stuck in life, it's because we choose to let fear control us
Clean Eating (and Living) in 2017
by Charleene O’Connor... Consumers today will pay a premium for organic, wholesome products. People want to live as naturally as they can,
The Struggle Is Real!
by Jason Pulido... I recently passed my 20-year anniversary of being a personal trainer, and have settled into my role as a
Practice Fitness- And Train For Life!
by Daniel Lucas... Life-long fitness is about practice! Like the Yogi who still gets on the mat at the age of 100,
Posture and Pain
by Charleene O'Connor... The human body is amazing. It is designed to move! Connective tissue, muscles, and bones are all designed to
The Traveler Workout
by Norris Baichan... As a Personal Trainer at Nimble Fitness, I know that the majority of our clients are required to travel, often