Being Consistent
by Daniel Lucas They say that half of the journey to success is just showing up! This definitely holds true when it
Keep the Program, Change the Exercise
by Norris Baichan... One of the key challenges in any workout program is consistently varying the exercises, to ensure that your body
Wedding Season Is Here
by Brittany Fout... Spring is here, which also means the heart of wedding season is here! Brides and grooms everywhere are planning
Nimble By Nature: After the Race
by Keith Paine... So, we did it! Turns out that 50 miles is a long haul, and requires pretty much everything you've
Nimble By Nature: 50 Miles and Why?
by Daniel Lucas... Why do some people want to do things that jus don't sound that pleasant or smart sometimes? I can only
Nimble By Nature: 50 Mile Race/ Training Blog
by Keith Paine... The first thing we decided is “this is definitely not a race.” It’s 50 miles, so we’re taking it
3 Ayurvedic Health Tips for the Spring Season
by Jessica Gebel... Here’s a few tips from the Nimble Fitness crew to help you swing through the spring season. Stay healthy
Nimble By Nature: 50 Mile Race/ Training Blog
by Daniel Lucas Nimble's co- founders, Daniel Lucas and Keith Paine, along with Nimble client Todd Essig are gearing up for a
How Much Fiber Should I Eat?
by Daniel Lucas... The American College of Sports Medicine recently estimated that almost 68 percent of the U.S. population is overweight or
What’s Your Motivation?
by Daniel Lucas... Taking some personal time to get quiet and get in touch with what truly motivates you could be the
The Importance of Magnesium
by Charleene O'Connor.. Most of us don’t really think a lot about magnesium, or really know what it does for the human
Super Charge Your Immune System
by Charleene O'Connor.. Your immune system is one of the keys to your health. How can you help it function at its
Train the Mind Before the Body
By Norris Baichan.. Training the physical body is not easy. In an effective training program, you are being constantly challenged to improve.
Melt Fat with One Healthy Habit
by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,
3 Nimble Tips for Urban Meditation
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
Being and Living Your BEST
by Daniel Lucas.. What does “living your best” mean to you? How can you take care of yourself on the highest level
Mindful Practice Part 2: Posture
by Daniel Lucas.. Today's mindful practice will be on posture. First, I’ll tell you what good posture is NOT. I can't tell
A Journey to Better Eating, One Bite at a Time
by Christina Perinhas We have all heard over and over again that a healthy, well-balanced diet is important--but what about healthy, well-balanced
A Marathon Mind
by Keith Paine.. I ran 16 miles through Brooklyn’s Prospect Park this weekend. I’m prepping for my second NYC Marathon in November.
Mindful Practice: Part 1
by Daniel Lucas.. The practice of being mindful is about elevating your connection to each moment; to be truly present, where your