Posture and Optimal Function
by Charleene O'Connor.. There’s a lot more to posture than just sitting up straight. Our bodies contain twelve organ systems, and each
Walk Tall This Summer!
by Daniel Lucas.. Summer is here, and the world kind of feels brand new after such a hard winter. Your posture should
The Importance to Getting Good ZZZZs
by Bev Ratcliff... As many of you know, I'm a true believer in the fundamentals: training smart, training hard, and eating right.
Are Sunblocks Doing More Damage Than Good?
by Keith Paine... Most of us don’t give it a second thought. At the first hint of sun in the spring, we
Micro-Goals First
by Jason Pulido... Sometimes life is really tough. Things can spin out of control, or feel like they are beyond our ability
Time To Move In The Great Outdoors!
by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been
Hormones and Muscle Growth
By Bev Ratcliff... In last month’s article, I made an introduction to a few hormones (Ghrelin, Leptin, Cortisol) that can cause some
Got Your B Vitamins?
By Barb Ehlers... There are many required essential nutrients. These nutrients are called essential because we must obtain them through actual foods. Whenever we
Hormones and Weight Loss
by Bev Ratcliff... For this month’s article, I am going to start the conversation with three hormones, each of which can corrupt
Repetitive Stress
By Daniel Lucas... Today, let’s talk about a different kind of stress—repetitive stress. The kind of stress that results in smaller, nagging
Small Group Training: The Future of Fitness?
One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the
Are You Stressed?
by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also
Exciting Adventure of Change
by Jason Pulido ... I’ve recently ventured onto a new journey, which is actually part of a longer journey that I’ve been
The Anti-Resolution Solution: Set Your Last Fitness Resolution Once and for All
By Michael Rizk, Lifestyle & Performance Catalyst, Condition for Life ... I love working with people who are looking to get more
Beating the Holiday Blues
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
Do It Because You Can
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
Get Your Body Organized!
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
WHAT CAN YOU DO?
by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any
Dealing With Stress
by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,
Perspective
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The