Flying Pigs Farm at Union Square Farmers Market
At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided
Change is good.
By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things
W.I.N. (Workouts Inspired by Nimble)
"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration? Are your workouts getting stale? Maybe
An Obesity Crisis
Statistics came out a couple weeks ago stating that obesity in America was going to reach 40 percent by the year 2030.
5 BEGINNING RUNNER’S MISTAKES TO AVOID
by Keith Paine .. Are you gunning for your first marathon? Or are you someone who’s just hoping to add running into
Warrior Two Into Extended Side Pose
Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II
Welcome to our newest team member, Kristin Porter
Nimble Fitness has a new team member, Kristin Porter. Her passion for Yoga and Pilates developed through many years of personal practice.
Get TRX Certified!
TRX® Suspension Training® Course (Level 1) – $295 Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, TRX Suspension
Pullups …can you? How many?
Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the
Refreshingly Cool Summer Drink Ideas
Summer is here! That means looking for tasty ways to get more fluid into our bodies, especially in warm weather when we
Operation Chew!
The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face
Celebrate the little wins!
by Daniel Lucas Are you a person that's always focused on what did not get done, or which things are not good
Sweating with a Suspension Trainer
by Nimble Client, Annie Shapero As I write this, I’ve got one eye on the clock. At noon, I’ll leave my friend’s
The Importance of Being Physically Active with Cancer
In the past, when a person had a cancer diagnosis, they typically were told by their doctors to rest and not to
Life Assessment
by Keith Paine Springtime is traditionally a period of renewal for most of us, a fresh start. It can also be a
Warm Up Your Spine!
Try this yoga pose when you get out of bed to alleviate morning back stiffness. The twisting chair pose is a great
Climbing to New Heights
An inspiring tale by Nimble client Anne Pelletier ... Camelback may not be a big mountain, but for me it might as
Maintaining a Healthy Balance
by Antonio Sini - I work out 4-5 Xs a week. I lift weights, do yard work around my house, even ride
5 reasons your workout may not be working
1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply
Do You Eat Enough Vegetables?
by Antonio Sini .... Do you eat enough vegetables? I’m not talking about a few pieces of cucumber and some tomatoes with