Are You Over-Stressed?
By Daniel Lucas .... It's no secret that stress can be a killer to our health. Stress can manifest instantly, and it
Managing Stress
What is stress? Let’s keep it simple--stress is a response created from an event that is challenging or in some way sends
What are you eating?
By Daniel Lucas ... In past articles, I’ve talked a little bit about the importance of our relationship with the food we
New classes added to the schedule.
We added two new classes to the schedule: TRX Cardio Blast with William Saturday at 1:00pm TRX Suspension Training with JOana Thursday
February Product of the Month
Foam Roller - By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break
“Be happy!”
by Antonio Sini ... If you have one goal in 2012, one resolution that you make to help you get in the
It takes energy to change!
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
Embrace the Siesta!
by Antonio Sini ... I love a good power nap. There have been many long days at the studio where I wouldn't
“Eat Like the White House Eats”
from Everydayhealth.com -- Michelle Obama champions healthy living for families across the nation, and the #1 online health destination --Everydayhealth.com-- has captured
Know Your Body.
by Daniel Lucas Do you know what “home” feels like for your body? I'm talking about the place where you feel structurally
de·tach·ment
By Caryn Glass de·tach·ment Noun: 1. Indifference to other people or one’s surroundings; the state of being aloof 2. The condition of
CLASSES ARE BACK!
We are excited to announce that construction on our new class studio is complete and classes have started! Check out our CLASS
T-shirts for WITNESS… get ’em while they’re hot!
The co-founders of Nimble Fitness, the innovative wellness studio located in New York City, have joined forces with musician Peter Gabriel to
Great News!
Finally, the new class studio is just about finished! We've added a new sports rubber flooring, extended the room by several feet
Healthy Steps for a Busy Work Week
Here's your daily step-by-step guide to better health. As soon as you wake up... Set yourself up for a healthy and happy
Join us this Friday!
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set
Looking for a boost? Try Interval Training.
By Antonio Sini Incorporate interval training into your exercise routine and you will see your fitness and performance improve quickly, typically in
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
NImble trainer Al Kavadlo on Sherdog.com
Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com. Sherdog is the #1 site for Mixed Martial
New classroom construction under way!
It's been slow going but progress is finally being made. We've been working diligently with our contractors and architects to design a