Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
7 Reasons Your Workouts Could Be Better!
It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Hormones and Muscle Growth
By Bev Ratcliff... In last month’s article, I made an introduction to a few hormones (Ghrelin, Leptin, Cortisol) that can cause some
Small Group Training: The Future of Fitness?
One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the
The Anti-Resolution Solution: Set Your Last Fitness Resolution Once and for All
By Michael Rizk, Lifestyle & Performance Catalyst, Condition for Life ... I love working with people who are looking to get more
Do It Because You Can
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
PAIN IN THE FOOT?
by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with
You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
Reduce Your Health Care Costs TODAY!
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Sun Salutation (video)
with Kristin Porter ... Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone
Meet Your Muscle
by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each
Down Dog (video)
by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move
How To Lengthen Your Arm Line With A Reverse Plank.
This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in
Shake Up Your Routine
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we
Beware: Energy Drinks
by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear
Fighting Fat: Cardio vs. Strength Training
by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking
Leg Strength / Part II
By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those