Basic Plank Series
The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk
Leg Strength (Beginner/Intermediate)
By Daniel Lucas ... Build strong legs, integrate them with a well-functioning set of core muscles, and it will change your life!
Avoid Overindulgence this Holiday Season!
By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
Set a New Goal Today!
by Daniel Lucas ... As a trainer, I have seen, time and time again, how valuable having a goal can be to
Change is good.
By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things
5 BEGINNING RUNNER’S MISTAKES TO AVOID
by Keith Paine .. Are you gunning for your first marathon? Or are you someone who’s just hoping to add running into
Warrior Two Into Extended Side Pose
Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II
Warm Up Your Spine!
Try this yoga pose when you get out of bed to alleviate morning back stiffness. The twisting chair pose is a great
5 reasons your workout may not be working
1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply
Managing Stress
What is stress? Let’s keep it simple--stress is a response created from an event that is challenging or in some way sends
“Be happy!”
by Antonio Sini ... If you have one goal in 2012, one resolution that you make to help you get in the
Know Your Body.
by Daniel Lucas Do you know what “home” feels like for your body? I'm talking about the place where you feel structurally
Healthy Steps for a Busy Work Week
Here's your daily step-by-step guide to better health. As soon as you wake up... Set yourself up for a healthy and happy
Looking for a boost? Try Interval Training.
By Antonio Sini Incorporate interval training into your exercise routine and you will see your fitness and performance improve quickly, typically in
Turkish Get Up
The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish
The Easiest Exercise Program Ever!
Lets face it, if you live in this city (or any other urban jungle), finding the time to exercise is challenging. You
Wordology
Words have power! At Nimble Fitness we share with our clients the idea of Wordology. The non-conscious often does not know the
TV Time / Basic Workout
Here is a quick (6-8 minute) exercise program you can do at home and in front of your TV! The format is
Straightforward Fit Tips
This month we are going to hit you with some quick, straightforward fit tips: *INTERVALS : If you have not tried training