TRX – 5 Simple Moves
Watch Keith demonstrate 5 exercises with TRX suspension straps.
Barefoot Running
by Keith Paine & Daniel Lucas. Watch the video to see the difference in running techniques. A new generation of “barefoot” runners
7 Seasonal Tips to Balance Food & Fun During the Holidays
By Marjorie Nolan With the holiday season fast approaching you may be thinking about how you are going to make it through
MOVE YOUR BREATH, LOSE YOUR STRESS
by Keith Paine This month, I’d like to ask you to focus on the way you breath. Most of us never stop
Moms – Finding “you” Time
Moms, we know most of you don’t have the option of going to the gym five days a week. Between work, keeping
Shake Up Your Routine
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we
YOUR BOLD SPRING STEP
Spring! A season of rebirth! A time to shed, to let go of what is blocking you from radiating your true self
5 STEPS TO A HEALTHY YEAR
Here are some thoughts from the Nimble team about making 2010 your healthiest year yet. 1: Look back to move forward. We
Love Your Feet!
When’s the last time you showed your feet some love? Our poor feet often experience cruel and unusual punishment. We stuff them in
Your New Year’s Solution
What exactly is a New Year’s resolution? The dictionary defines resolution as ‘a firm decision to do something,’ but what does that
Great lower back exercise?
Don’t laugh, but during your next exercise session try crawling. Crawling is a neurologically important activation exercise that connects your left and
Quick Headstand Tips.
Keith Headstand Pose from Nimble Fitness on Vimeo.
3 Keys to Any Yoga Pose
Untitled from Nimble Fitness on Vimeo.
Stretching Tips / Part I
I recently attended three stretching seminars, all taught by experienced health and fitness educators, on three consecutive weekends. One seminar focused on