YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. My friend and colleague Mike Rizk, the
Real-Time Decompression Tips
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
MINDFULNESS vs. MINDSET
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
READY, SET, RUN!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
THE GIVING SEASON
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Strength at Any Age
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Uh Oh…the Big 5-0
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
Training Your Perception
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should
Time To Move In The Great Outdoors!
by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been
Hormones and Weight Loss
by Bev Ratcliff... For this month’s article, I am going to start the conversation with three hormones, each of which can corrupt
Repetitive Stress
By Daniel Lucas... Today, let’s talk about a different kind of stress—repetitive stress. The kind of stress that results in smaller, nagging
Are You Stressed?
by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also
The Anti-Resolution Solution: Set Your Last Fitness Resolution Once and for All
By Michael Rizk, Lifestyle & Performance Catalyst, Condition for Life ... I love working with people who are looking to get more
Beating the Holiday Blues
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
Do It Because You Can
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
Get Your Body Organized!
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
Dealing With Stress
by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,
Perspective
by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The
PAIN IN THE FOOT?
by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with
Staying Positive
Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of