Is stress affecting your weight?
by Marjorie Nolan Many people overeat in response to stress—whether that stress comes from work or personal issues. People can also stress
FIVE WAYS TO STAY YOUNG
by Daniel Lucas 1. You are what you eat! Our food choices are some of the most important choices we make. Choosing
CREATING SPACE
I knew at some level that it was important to take my recent trip to Spain alone. I just didn't know why.
Take the ‘work’ out of your workout.
I hear so many people complain that they don't enjoy working out. The truth is, I don't enjoy "working out" either. I
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and
Re-charge Your Body
Today, I’d like to talk briefly about the subtle art of re-charging. Its easy, especially in New York City, to adopt a
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter
THE FIRST ANNUAL PARADISE HEALTH FAIR
Click on the flyer for complete details. SUNDAY JANUARY 31, 2010 Human beings struggle world-wide to maintain adequate levels of health in
Honoring Your Exercise Lifestyle
Over the holidays, I went to a gym in Atlanta, GA with my step-mother. She felt it was time to
Being Healthy Means Positive Thinking
It's amazing how easily we can fall into the trap of thinking negatively when we set out to be healthier. For example,
Get Closer To Nature With Your Food
The science of nutrition has become one of our great modern paradoxes. The more we learn about nutrition in the US, it
Never Train In Pain
Healthy muscles allow us to move, but joints are the link to a life of movement with ease. At Nimble Fitness, we
Stretching Tips Part II: Static Stretching
In our first stretch article [Part I], we explored the basic concepts of stretching and how it affects you. We made it
Strength When You Need It
Let me set the scene: it was the morning after I broke my arm while snowboarding at Beaver Creek with my good
HOW IMPORTANT IS HYDRATION?
We tend to think of our bodies as a collection of muscle, tissue and bones, but like the earth’s surface, we’re mostly
Nimble Myth Buster: Doing lots of crunches will give me a flat stomach.
Our answer: Not so much! You can do crunches ‘til you’re blue in the face, but there’s actually no such thing as
NO MORE EXCUSES
Things ache. You’re tired all the time. Walking up the stairs leaves you out of breath. You fall sick easily. Your cholesterol
ARE YOU READY FOR YOGA?
There are 16.5 million adults in the U.S. that regularly practice Yoga, according to the Yoga Journal, and an additional 25 million
Volunteer Your Way to Better Health
As a member of the New York City Mountain Biking Association, I volunteer my time to build and maintaining multi-use
3 Keys to Any Yoga Pose
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