Optimize Your Life in 2025
If you know me, you won’t be surprised to hear that I’m always on a quest for health and fitness optimization. This
STAY HEALTHY THIS THANKSGIVING!
Here are some tips for staying healthy during Thanksgiving: With Thanksgiving rapidly approaching, now’s the time to start training ourselves in
LIFE LONG HEALTH…IS IT A MYTH?
Major media outlets have recently been full of articles about the “secret” to living longer. Even just a peek at the
WALK TALL THIS FALL!
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
HAPPY (AND HEALTHY) TRAVELS!
If you’re heading out of town this August, we encourage you to pack a few health tools (and tips) from Nimble Fitness
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit
WHY YOU CAN’T AFFORD TO SKIP TRAINING!
Now that I’m in my 50’s…Pause. I can’t believe I just wrote that line. Not because I can’t believe I’m fifty, but
Heat & Cold Exposure
Unless you don’t read any fitness related content you’ve probably seen lots of mention about the benefits of using both heat and
ONE MINUTE MEDITATION
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super
Let’s Talk Longevity!
When’s the time to start thinking about longevity? The answer to this question is now, no matter what your current age
GET OUTSIDE AND GET FIT!
At Nimble Fitness, in New York City, we always jump at the chance to get out and into nature, especially if
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
BONE-NIFIDE!
In Dr. Peter Attia’s book, Outlive, he rates strength training as the number one thing we can do to improve our health
Posture Perfect!
The quality of our posture is a major concern and rightfully so. Our minds are always reading the nonverbal cues that people
Breath “Rest and Reset”
We do it thousands of times a day but rarely think about it. It affects our stress levels, hormonal balance, heart rate,
FITNESS SNACKS
In our New York City training studio we share the concept of “fitness snacks”. These are short bouts of exercise, usually between
BE SMART WITH YOUR FITNESS GOALS!
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
Social Fitness
In his book, Strength to Strength, author Douglas Brooks writes that as we age, it is the quality of our relationships, not money, career,