CHANGE IS GOOD!
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
I have been thinking about longevity and living functional in our later years of life for a very long time now and
When I ask clients what they think lays the foundation of a holistic training way of life, they often share many great
It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, buds are blooming, and all the runners
Pain. We’ve all had it. Injury pain. Inactivity pain (Hello, sitting at a desk all day). Overuse pain. Nagging pain. Throbbing pain.
Arthritis affects one in four adults in the United States, with the majority of those experiencing symptoms between ages 45 to 64.
Women are acutely aware of the side-effects that come with a monthly menstrual cycle (as are their partners). Yet many don’t account
Life is hard on the body! How we sit, sleep, move (and don't move) can all cause areas of repeated stress on our
Love…Love is action! It's a way of being and a way of truly appreciating one another. It comes from our heart and
When creating personal training programs for our new clients in Nimble Fitness, one of the foundation principles for the Nimble way is
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
We have lost so much this year. Not just lives and loved ones, not just dreams and businesses, but even our easy
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
As we emerge from the July 4th holiday (without fireworks!) and step into an uncertain summer, I started to think about “independence
Fear and Vulnerability The other night, I had a series of dreams about being naked. And we’re not talking about one of
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
The human body is simply amazing! Its intricate networks and systems share fluids and energy, on a cellular level, throughout muscle,