Walk Tall this Fall!
Fall is almost here, and the world kind of feels brand new after such a humid summer. Your posture should feel brand
PLEASE YOUR KNEES: RUNNING PREP
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over
WHAT ARE THOSE ACHES AND PAINS?
At some point in our lives every person starts feeling some aches and pains. If you sit a lot at work
March Madness!
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Have a (Healthy) Heart!
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
THE GIVING SEASON
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
Get Your Outdoor Workout On!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
The Traveler’s Workout
If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Spring Training: Recharge Your Gut!
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a
Sleepology 101
by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for
Train Smart, Not Just Hard!
by Daniel Lucas... Listen, as one of the founders of Nimble Fitness, and as a coach for 20 years, I can tell
Back to the Basics: The Push-Up
by Daniel Lucas... Why is the push up a star in the training world? What does it have that other exercises don't?
Back to the Basics: The Hinge
by Daniel Lucas... At Nimble, what we're looking for in the hip hinge is the femur and pelvis working together to create
Back to the Basics: The Squat!
We do it every day. When we sit in a chair or use the restroom. When we pick something up or duck under
Back to the Basics: The Plank
by Daniel Lucas.. This is the first installment of our “Back to Basics” series, and we could not have started with a
Why meditate? Because meditation makes your life better.
By Charleene O’Connor... Meditation is worth a try for two great reasons: 1) Anyone can do it and 2) It has concrete
Jump In! (But seriously, you may want to warm up first)
by Keith Paine Now that the summer’s in full swing and the ocean has warmed up, most of us will jump in
Fitness Secrets!
By Daniel Lucas... Along with all the political content that each of us has to wade through every morning, I’ve noticed some