Nimble Blog

by Daniel Lucas... I have always been someone who eats breakfast!  I'm probably 90 percent egg if you tested my cells for their

By Keith Paine... Have you heard of TRX Suspension Training? Chances are you have, if you are at all interested in fitness.

by Jason Pulido... I’ve been a personal trainer for over 20 years. And all that time, I’ve also been on my own

by Daniel Lucas... The journey that occurs in our bodies is completely harmonious with the rhythms of nature.  For me, training and moving

by Charleene O'Connor... What if someone had a magic pill that could make you feel calmer and more energized; something that could

by Charleene O’Connor... Lets talk about love! Whenever we feel stuck in life, it's because we choose to let fear control us

by Charleene O’Connor... Consumers today will pay a premium for organic, wholesome products. People want to live as naturally as they can,

by Jason Pulido... I recently passed my 20-year anniversary of being a personal trainer, and have settled into my role as a

by Daniel Lucas... Life-long fitness is about practice! Like the Yogi who still gets on the mat at the age of 100,

by Charleene O'Connor... The human body is amazing. It is designed to move! Connective tissue, muscles, and bones are all designed to

by Norris Baichan... As a Personal Trainer at Nimble Fitness, I know that the majority of our clients are required to travel, often

by Daniel Lucas They say that half of the journey to success is just showing up! This definitely holds true when it

by Norris Baichan... One of the key challenges in any workout program is consistently varying the exercises, to ensure that your body

by Brittany Fout... Spring is here, which also means the heart of wedding season is here! Brides and grooms everywhere are planning

by Keith Paine... So, we did it! Turns out that 50 miles is a long haul, and requires pretty much everything you've

by Daniel Lucas... Why do some people want to do things that jus don't sound that pleasant or smart sometimes?   I can only

by Keith Paine... The first thing we decided is “this is definitely not a race.” It’s 50 miles, so we’re taking it

by Jessica Gebel... Here’s a few tips from the Nimble Fitness crew to help you swing through the spring season. Stay healthy

by Daniel Lucas Nimble's co- founders, Daniel Lucas and Keith Paine, along with Nimble client Todd Essig are gearing up for a

by Daniel Lucas... The American College of Sports Medicine recently estimated that almost 68 percent of the U.S. population is overweight or