How Much Fiber Should I Eat?
by Daniel Lucas... The American College of Sports Medicine recently estimated that almost 68 percent of the U.S. population is overweight or
What’s Your Motivation?
by Daniel Lucas... Taking some personal time to get quiet and get in touch with what truly motivates you could be the
The Importance of Magnesium
by Charleene O'Connor.. Most of us don’t really think a lot about magnesium, or really know what it does for the human
Super Charge Your Immune System
by Charleene O'Connor.. Your immune system is one of the keys to your health. How can you help it function at its
Train the Mind Before the Body
By Norris Baichan.. Training the physical body is not easy. In an effective training program, you are being constantly challenged to improve.
Melt Fat with One Healthy Habit
by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,
3 Nimble Tips for Urban Meditation
by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our
Being and Living Your BEST
by Daniel Lucas.. What does “living your best” mean to you? How can you take care of yourself on the highest level
Mindful Practice Part 2: Posture
by Daniel Lucas.. Today's mindful practice will be on posture. First, I’ll tell you what good posture is NOT. I can't tell
A Journey to Better Eating, One Bite at a Time
by Christina Perinhas We have all heard over and over again that a healthy, well-balanced diet is important--but what about healthy, well-balanced
A Marathon Mind
by Keith Paine.. I ran 16 miles through Brooklyn’s Prospect Park this weekend. I’m prepping for my second NYC Marathon in November.
Mindful Practice: Part 1
by Daniel Lucas.. The practice of being mindful is about elevating your connection to each moment; to be truly present, where your
Posture and Optimal Function
by Charleene O'Connor.. There’s a lot more to posture than just sitting up straight. Our bodies contain twelve organ systems, and each
Walk Tall This Summer!
by Daniel Lucas.. Summer is here, and the world kind of feels brand new after such a hard winter. Your posture should
The Importance to Getting Good ZZZZs
by Bev Ratcliff... As many of you know, I'm a true believer in the fundamentals: training smart, training hard, and eating right.
Are Sunblocks Doing More Damage Than Good?
by Keith Paine... Most of us don’t give it a second thought. At the first hint of sun in the spring, we
Micro-Goals First
by Jason Pulido... Sometimes life is really tough. Things can spin out of control, or feel like they are beyond our ability
Time To Move In The Great Outdoors!
by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been
Hormones and Muscle Growth
By Bev Ratcliff... In last month’s article, I made an introduction to a few hormones (Ghrelin, Leptin, Cortisol) that can cause some
Got Your B Vitamins?
By Barb Ehlers... There are many required essential nutrients. These nutrients are called essential because we must obtain them through actual foods. Whenever we