Nimble Blog Archives - Page 6 of 18 - Nimble Fitness: New York City Personal Trainer

Hormones and Weight Loss

Hormones and Weight Loss

nimbleboyz2015-03-24T11:25:44-05:00March 18th, 2015|Categories: Mind & Body, Nimble Blog|

by Bev Ratcliff... For this month’s article, I am going to start the conversation with three hormones, each of which can corrupt

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Repetitive Stress

Repetitive Stress

nimbleboyz2015-03-24T11:39:11-05:00March 18th, 2015|Categories: Mind & Body, Nimble Blog|

By Daniel Lucas... Today, let’s talk about a different kind of stress—repetitive stress. The kind of stress that results in smaller, nagging

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Small Group Training: The Future of Fitness?

nimbleboyz2015-03-16T09:37:41-05:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: accountability, classes, clients, east village, exercise, group fitness, health, individualized, jason pulido, new year, nimble fitness, nyc, personal training, personalized, progressive, SGT, small group training, trend, wellness|

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

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Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Exciting Adventure of Change

nimbleboyz2015-03-09T07:39:52-05:00December 16th, 2014|Categories: Nimble Blog, Nimble Team|

by Jason Pulido ... I’ve recently ventured onto a new journey, which is actually part of a longer journey that I’ve been

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The Anti-Resolution Solution: Set Your Last Fitness Resolution Once and for All

nimbleboyz2015-03-09T07:41:25-05:00December 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|

By Michael Rizk, Lifestyle & Performance Catalyst, Condition for Life ... I love working with people who are looking to get more

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Beating the Holiday Blues

nimbleboyz2015-03-09T07:42:16-05:00December 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: appetite, blue, cardiovascular exercise, change, clinical depression, concentration, demands, doctor, Dr. Richard Nathanson, energy, family, feelings, focus, guilt, holidays, low, major depressive episode, mental health, mood, physical activity, physical health, plan, pleasure, prevention, professional help, sad, sleep, social relationships, strength, stress, suicidal, support, symptoms, toll, treatment, work|

By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in

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Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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Get Your Body Organized!

nimbleboyz2015-03-09T07:43:39-05:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: alignment, body, classes, Daniel W Lucas, diet, digestive cleanse, energy building, exercises, focus, healing, Healthy, injury, myofascial, nimble fitness, nyc, organized, personal training, postural work, processed food, quality, recovery, regeneration, reset, rest, results, self-release, sleep, stress, stretching, sugar, techniques, tissue health, trx, union square, wellness|

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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WHAT CAN YOU DO?

nimbleboyz2015-03-09T07:53:02-05:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: advice, BKS Iyengar, change, classes, decisions, discipline, disease, environment, exercise, Gandhi, global terrorism, health, icon, India, Keith C Paine, news, nimble fitness, nyc, personal training, power, practitioners, relationships, teacher, trx, union square, war, wellness, world, yoga asanas, yogi|

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

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Dealing With Stress

nimbleboyz2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: chi building, classes, clean eating, Daniel W Lucas, flood, fuel, functional strength training, hydration, limits, meditation, moving, nimble fitness, nyc, NYC Marathon, personal training, regeneration, Running, sleep, stress, strong, Tai Chi, trx, union square, work, Yoga|

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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Perspective

nimbleboyz2015-03-09T07:57:46-05:00September 10th, 2014|Categories: Mind & Body, Nimble Blog|Tags: burden, change, classes, Daniel W Lucas, efficient, exercise, Habits, health, intentions, nimble fitness, nyc, opportunity, personal training, perspective, positive, punishment, success, trx, union square, wellness|

by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The

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PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Introducing TRX MAX, Nimble’s new high intensity class.

nimbleboyz2015-03-09T08:01:28-05:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: cardio-intensive, class, core training, health, high-intensity, HIIT, instructor, interval training, new, nimble fitness, nyc, personal training, plyometric drills, power, resistance, strength, TRX MAX, union square, wellness|

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

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What may be causing you repeated ankle sprains?

nimbleboyz2015-03-09T08:00:55-05:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: ankle sprains, assessment, athletes, balancing, classes, Daniel W Lucas, exercise, foam roller, glute activity, glute medius, glutes, Healthy, hip, hip flexor, hydrated, knee injury, lateral stabilizer, lunge, MAT specialist, multiple planes, muscle activation technique, Muscles, neuromuscular system, nimble fitness, nyc, personal training, roll, sports, squat, stairs, strength, studies, suggestions, TFL, tight, torso, trx, union square, weak, wellness|

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

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Staying Positive

nimbleboyz2015-03-09T08:03:41-05:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: anxious, assets, classes, exercise, family, friends, health, miserable, negativity, nimble fitness, nyc, obsess, personal training, positive energy, Slumdog Millionaire, staying positive, strength, stress relief, talents, techniques, thoughts, trx, union square, volunteer, wellness, worry|

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

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Workshop / Meridian Touch Sports Yoga

Workshop / Meridian Touch Sports Yoga

nimbleboyz2014-08-14T14:50:05-05:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: agility, balance, exercise, health, injury, Meridian touch, new york, nimble fitness, nyc, Personal Trainers, personal training, sports yoga, stability, strength, union square, wellness, Yoga|

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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WHY MEDITATE?

WHY MEDITATE?

nimbleboyz2014-08-12T07:45:15-05:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: appreciation, autonomic nervous system, awareness, breath, classes, connected, focus, health, Keith C Paine, meditate, meditation, nimble fitness, nyc, personal training, power center, present, repair, rest, simplicity, stress, thoughts, trx, union square, wellness, worries|

Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

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Open House / FREE classes all day / Monday, Sept. 15th

Open House / FREE classes all day / Monday, Sept. 15th

nimbleboyz2014-09-16T16:07:55-05:00August 10th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: class pass, class vouchers, complimentary, discounts, exercise, free, health, juice samples, Just Salad, monday, new students, nimble fitness, nimble wellness package, nyc, open house, personal training, sessions, snacks, t-shirt, trx, union square, unlimited, WIN|

Join Us! 5:00pm – 8:00pm All classes are free on Monday! TR X-PRESS @ 12:30pm TRX MaX @ 5:30pm. TRX Training @

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What’s Better Than Winning Yankees Tickets?

What’s Better Than Winning Yankees Tickets?

nimbleboyz2014-08-04T08:29:28-05:00August 1st, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: admission, Champion Suite, classes, Derek Jeter, donations, enter, exercise, final season, free access, front row, Granary Museum Store & Visitor Center, health, Ketel One Bar, membership, Mount Lebanon, nimble fitness, not-for-profit organization, nyc, online store, opportunity, parking pass, personal training, prize package, raffle, Red Sox, seats, shaker museum, support, tickets, trx, union square, wellness, WIN, winner, Yankee Stadium, Yankees|

Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the

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