The Russian Kettlebell Certification (RKC) Instructor Workshop
January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.
January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.
This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside
hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how
Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a
Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel
Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor
Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes,
By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our
by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here
Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in
While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right
by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try
by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on