NImble trainer Al Kavadlo on Sherdog.com
Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com. Sherdog is the #1 site for Mixed Martial
Ab Progression
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice
Al’s Clean & Press
Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al's website for more
Pushup Progression
Watch Nimble Trainer Al Kavadlo demonstrate different pushup techniques in this short video clip. Check out Al's website for more awesome advice