A fool-proof diet that’s as simple as 2+2=4
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
Childhood Obesity
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as
Maintaining a Healthy Balance
by Antonio Sini - I work out 4-5 Xs a week. I lift weights, do yard work around my house, even ride
Do You Eat Enough Vegetables?
by Antonio Sini .... Do you eat enough vegetables? I’m not talking about a few pieces of cucumber and some tomatoes with
Embrace the Siesta!
by Antonio Sini ... I love a good power nap. There have been many long days at the studio where I wouldn't
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
Take a Hike
Hiking is one of my favorite exercises and offers many health benefits. Along with strengthening the quadriceps, hamstrings, thighs, hips
Take the ‘work’ out of your workout.
I hear so many people complain that they don't enjoy working out. The truth is, I don't enjoy "working out" either. I
Ignorance is bliss …until you end up in the hospital.
Taking action requires effort but when there is no perceived disadvantage to not changing the way we live, many of us don't
I need your help!
One of my goals is to help as many people as possible live a healthier life by eating at least two servings
My Cleanse Adventure …The End
It has been 3 weeks since I started this Cleanse Adventure. Once I found a cleanse I thought was right for me,
Volunteer Your Way to Better Health
As a member of the New York City Mountain Biking Association, I volunteer my time to build and maintaining multi-use
My Cleanse Adventure / Part I
I keep hearing about these cleanses - how they're good for you and how they have helped people with all
My Cleanse Adventure / Part II
As it turns out, most cleanses are designed to just clean out the intestinal tract and colon. I guess I
My cleanse adventure part III
After a lot of research, I found a cleanse I'm ready to try. It's from a company called Blessed Herbs. The funny
My cleanse adventure part IV
Today is day 4 of my cleanse. Actually, it’s the 1st day of the liquid-only portion. I’ve been preparing for this the
My cleanse adventure part V – first day fasting
Here are my notes for the day... 6:00 am My first "juice" (a blend of apple juice and about 3 tablespoons of
My cleanse adventure part VI
Here are notes from my 2nd day of fasting... 6am I slept pretty good last night; no dreams of 12oz steaks or
My Cleanse Adventure / Part VII
Here are my notes from the 3rd day of fasting... Last night I got the most restful 8 hours of sleep I