Charlotte Blake Archives - Nimble Fitness: New York City Personal Trainer

Kick Your Butt?

nimbleboyz2012-05-29T08:54:32-05:00April 13th, 2011|Categories: Charlotte Blake, Nimble Blog, Nimble Team|Tags: Charlotte's Shenanigans, exercise, nimble fitness, Swinsuit season, union square|

By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?

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September Spin Mix

nimbleboyz2010-09-15T11:00:53-05:00September 15th, 2010|Categories: Charlotte Blake, Nimble Blog, Nimble Team|

By Charlotte Blake - I have always loved teaching Spin classes, along with being a Personal Trainer and Pilates Instructor. Cycling is

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Working Effortlessly

nimbleboyz2010-03-18T07:38:55-05:00March 18th, 2010|Categories: Charlotte Blake, Nimble Blog, Nimble Team|Tags: Charlotte's Shenanigans, effortlessly|

Everything in life takes work. Relationships, careers, keeping a comfortable home, having a fit and healthy body, raising children, and eating healthy,

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5 tips for creating a “New Mom ‘Me’ Moment”

nimbleboyz2010-02-19T13:35:36-05:00February 19th, 2010|Categories: Charlotte Blake, Nimble Blog, Nimble Team|Tags: Charlotte Blake, Mama moves|

1. Breathe While breastfeeding, while your baby naps, or perhaps while bathing your baby, take five long and deep breaths.

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