SPRING TRAINING Part 2- ROTATION!
SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems
Spring Training: Recharge Your Gut!
I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a
What may be causing you repeated ankle sprains?
By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have
Balance – The Sixth Sense
hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how
FAT REVISITED!
Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to
Why Drink Water?
by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel
Cultivating Happiness
by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in
Freeing Up Space
by Daniel Lucas ... I would like to think of myself as a fairly neat and organized guy. My friends and family
Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
Leg Strength Part III
by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series! We’re now going to progress to a few
Soul Activation
By Daniel Lucas ... I feel like a large percentage of our society thinks about exercise all wrong. The most talked about
Flying Pigs Farm at Union Square Farmers Market
At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided
An Obesity Crisis
Statistics came out a couple weeks ago stating that obesity in America was going to reach 40 percent by the year 2030.
Celebrate the little wins!
by Daniel Lucas Are you a person that's always focused on what did not get done, or which things are not good
Are You Over-Stressed?
By Daniel Lucas .... It's no secret that stress can be a killer to our health. Stress can manifest instantly, and it
What are you eating?
By Daniel Lucas ... In past articles, I’ve talked a little bit about the importance of our relationship with the food we
It takes energy to change!
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
What is a healthy Breakfast?
by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to