High-Stress Times or Growth Shifts?
I've trained when I'm under the weather, exhausted, even with a broken arm before, but it wasn't as challenging as my recent
Wordology
Words have power! At Nimble Fitness we share with our clients the idea of Wordology. The non-conscious often does not know the
Top 5 tips to loosen those traps!
by Daniel Lucas Do you feel like your trapezius muscles will just not loosen up for you, no matter how many massages
Cross Train to Help Prevent Running Injuries!
by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,
Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do
Creating Mind/Body Space
After working intimately with clients for over 15 years, one thing that's become evident is that old emotions and beliefs take up
If you’re going to do it, love it!
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
FIVE WAYS TO STAY YOUNG
by Daniel Lucas 1. You are what you eat! Our food choices are some of the most important choices we make. Choosing
CREATING SPACE
I knew at some level that it was important to take my recent trip to Spain alone. I just didn't know why.
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and
WORKOUT ANYWHERE, ANYTIME
by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to
Law of gestation.
In prior newsletters, we've spoken about the universal law of setting your intention to produce the results that you want. The idea
Do you speak to your soul?
Do you take the time to listen from within yourself for answers? Communicating with our soul is best achieved with a quiet
“I’m too busy!”
I’ve heard this line so many times…and when I hear it, I understand that you may actually have a million things to
How strong is your FOUNDATION?
Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks,
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter
Time to grow.
It's Wednesday, November 4, and Nimble Fitness is shifting in to a new level of being, one that elevates the size of
Quiet Your Mind With The Zen Swing
In the Nimble Guide to Feeling Great in last month’s newsletter, I discussed having a dialogue with your soul, which can be
You become the food you eat.
Lets keep it real simple today... The food you eat is what your body becomes. Namaste Daniel
Team!
Working as a team in any business takes dedication, practice and trust. Integrity is at the core of an effective team. Here