Conversation with my Uncle bob (black belt in Aikido)
"Mind leads the body." -Uncle Bob Do it first in your mind and then it’s done. In Zen archery the idea is
Holistic Coaching Journey
I’m off to Toronto for a six day Holistic Health Coaching Seminar and I can’t help but ask myself if I’m doing
Recharge with Nature
Whenever I mention the Laws of Nature, people assume I want to talk about physics or actual laws. (I bet you didn't
IT’S ALL CONNECTED!
I often find myself wondering just how energetically connected everything in our universe really is. When thinking about the human body its
Pins Pulled!
Hello! It’s week five and the 3 inch pins were pulled out of my thumb today--literally pulled out with pliers. After a
No more pain killers!
It’s been four weeks since I crashed at Bear Creek and honestly it’s been quite a journey. Many things have changed in
We all need help sometimes.
If you ask any of my close friends and clients, I like being in control. It just so happens that on a
My rehab begins
It's been two weeks since I face planted at Beaver Creek, and my rehab up to this point has been rest, food
Down but not down!
It's been a week since my life path took an unexpected or possibly not so unexpected turn with me missing the landing