WHAT CAN YOU DO?
by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any
WHY MEDITATE?
Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened
Training to Stay Ahead of Injury in Adventure Racing
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
Who has enough time for the recommended amount of sleep a night?
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
Why We Train.
by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week
Operation Chew!
The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face
Life Assessment
by Keith Paine Springtime is traditionally a period of renewal for most of us, a fresh start. It can also be a
Q: IS THE SUN GOOD FOR YOU?
By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is
To Ice or To Heat?
…that is the question, at least when we’re talking about injuries. Though there is often a lot of public confusion about whether
Love and Attachment
Ahh…Valentine’s Day. A celebration of love. A chance to spend cash on stuff that nobody needs, and often a cause
Myth Buster: Is sweating the only way to burn calories?
A: No—and you might be surprised at how many calories you can burn by working consistently at a lower level of intensity,
Keith Paine Performs at Rockwood Music Hall
Live Thursday 9/17 @ Rockwood Music Hall Join the Nimble community at the venerable Rockwood Music Hall for a bluesy acoustic set--
Quick Headstand Tips.
Keith Headstand Pose from Nimble Fitness on Vimeo.
3 Keys to Any Yoga Pose
Untitled from Nimble Fitness on Vimeo.
FLEX THOSE CREATIVE MUSCLES
How often do you find time to work on your creative side? It’s not the easiest thing to do. Our lives are