Life Assessment
by Keith Paine Springtime is traditionally a period of renewal for most of us, a fresh start. It can also be a
Maintaining a Healthy Balance
by Antonio Sini - I work out 4-5 Xs a week. I lift weights, do yard work around my house, even ride
Do You Eat Enough Vegetables?
by Antonio Sini .... Do you eat enough vegetables? I’m not talking about a few pieces of cucumber and some tomatoes with
Are You Over-Stressed?
By Daniel Lucas .... It's no secret that stress can be a killer to our health. Stress can manifest instantly, and it
What are you eating?
By Daniel Lucas ... In past articles, I’ve talked a little bit about the importance of our relationship with the food we
It takes energy to change!
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
Embrace the Siesta!
by Antonio Sini ... I love a good power nap. There have been many long days at the studio where I wouldn't
de·tach·ment
By Caryn Glass de·tach·ment Noun: 1. Indifference to other people or one’s surroundings; the state of being aloof 2. The condition of
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
NImble trainer Al Kavadlo on Sherdog.com
Expert trainer and extreme fitness enthusiast Al Kavadlo is a frequent contributor to Sherdog.com. Sherdog is the #1 site for Mixed Martial
Q: IS THE SUN GOOD FOR YOU?
By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is
What is a healthy Breakfast?
by Daniel Lucas While on vacation in Turkey, a client’s question kept popping into my head when I would sit down to
High-Stress Times or Growth Shifts?
I've trained when I'm under the weather, exhausted, even with a broken arm before, but it wasn't as challenging as my recent
Wordology
Words have power! At Nimble Fitness we share with our clients the idea of Wordology. The non-conscious often does not know the
Top 5 tips to loosen those traps!
by Daniel Lucas Do you feel like your trapezius muscles will just not loosen up for you, no matter how many massages
To Ice or To Heat?
…that is the question, at least when we’re talking about injuries. Though there is often a lot of public confusion about whether
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
Cross Train to Help Prevent Running Injuries!
by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,
Kick Your Butt?
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?
Ab Progression
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice