Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do
Al’s Clean & Press
Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al's website for more
Keep It Simple!
by Ami Ipapo ... Ah, the F's of February - flu season, finding a date for Valentine's Day and failing New Year's
Pushup Progression
Watch Nimble Trainer Al Kavadlo demonstrate different pushup techniques in this short video clip. Check out Al's website for more awesome advice
Creating Mind/Body Space
After working intimately with clients for over 15 years, one thing that's become evident is that old emotions and beliefs take up
If you’re going to do it, love it!
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
Take a Hike
Hiking is one of my favorite exercises and offers many health benefits. Along with strengthening the quadriceps, hamstrings, thighs, hips
FIVE WAYS TO STAY YOUNG
by Daniel Lucas 1. You are what you eat! Our food choices are some of the most important choices we make. Choosing
September Spin Mix
By Charlotte Blake - I have always loved teaching Spin classes, along with being a Personal Trainer and Pilates Instructor. Cycling is
CREATING SPACE
I knew at some level that it was important to take my recent trip to Spain alone. I just didn't know why.
Take the ‘work’ out of your workout.
I hear so many people complain that they don't enjoy working out. The truth is, I don't enjoy "working out" either. I
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and
Sweet Summer Corn Recipe
by Julie Smith Ahhh, sweet summer corn! Is there anything more festive and delicious in the summer than gathering around the table
Strawberry Season’s Delightful Debut
by Julie Smith Stop by any of the green markets around the 5 boroughs and you will notice that the produce season
WORKOUT ANYWHERE, ANYTIME
by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to
Law of gestation.
In prior newsletters, we've spoken about the universal law of setting your intention to produce the results that you want. The idea
Do you speak to your soul?
Do you take the time to listen from within yourself for answers? Communicating with our soul is best achieved with a quiet
Ignorance is bliss …until you end up in the hospital.
Taking action requires effort but when there is no perceived disadvantage to not changing the way we live, many of us don't
“I’m too busy!”
I’ve heard this line so many times…and when I hear it, I understand that you may actually have a million things to
Working Effortlessly
Everything in life takes work. Relationships, careers, keeping a comfortable home, having a fit and healthy body, raising children, and eating healthy,