How strong is your FOUNDATION?
Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks,
5 tips for creating a “New Mom ‘Me’ Moment”
1. Breathe While breastfeeding, while your baby naps, or perhaps while bathing your baby, take five long and deep breaths.
Love and Attachment
Ahh…Valentine’s Day. A celebration of love. A chance to spend cash on stuff that nobody needs, and often a cause
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter
Time to grow.
It's Wednesday, November 4, and Nimble Fitness is shifting in to a new level of being, one that elevates the size of
I need your help!
One of my goals is to help as many people as possible live a healthier life by eating at least two servings
Myth Buster: Is sweating the only way to burn calories?
A: No—and you might be surprised at how many calories you can burn by working consistently at a lower level of intensity,
Quiet Your Mind With The Zen Swing
In the Nimble Guide to Feeling Great in last month’s newsletter, I discussed having a dialogue with your soul, which can be
You become the food you eat.
Lets keep it real simple today... The food you eat is what your body becomes. Namaste Daniel
Keith Paine Performs at Rockwood Music Hall
Live Thursday 9/17 @ Rockwood Music Hall Join the Nimble community at the venerable Rockwood Music Hall for a bluesy acoustic set--
My Cleanse Adventure …The End
It has been 3 weeks since I started this Cleanse Adventure. Once I found a cleanse I thought was right for me,
Team!
Working as a team in any business takes dedication, practice and trust. Integrity is at the core of an effective team. Here
Conversation with my Uncle bob (black belt in Aikido)
"Mind leads the body." -Uncle Bob Do it first in your mind and then it’s done. In Zen archery the idea is
Holistic Coaching Journey
I’m off to Toronto for a six day Holistic Health Coaching Seminar and I can’t help but ask myself if I’m doing
Recharge with Nature
Whenever I mention the Laws of Nature, people assume I want to talk about physics or actual laws. (I bet you didn't
Quick Headstand Tips.
Keith Headstand Pose from Nimble Fitness on Vimeo.
IT’S ALL CONNECTED!
I often find myself wondering just how energetically connected everything in our universe really is. When thinking about the human body its
Volunteer Your Way to Better Health
As a member of the New York City Mountain Biking Association, I volunteer my time to build and maintaining multi-use
3 Keys to Any Yoga Pose
Untitled from Nimble Fitness on Vimeo.