Training to Stay Ahead of Injury in Adventure Racing
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
You’re Finally Getting In Shape This Year. Do You have A Plan?
by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have
Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
How To Lengthen Your Arm Line With A Reverse Plank.
This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in
Leg Strength Part III
by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series! We’re now going to progress to a few
Basic Plank Series
The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk
The Reverse Lunge
By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge. When you reverse your lunge, the
Flying Pigs Farm at Union Square Farmers Market
At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided
Warm Up Your Spine!
Try this yoga pose when you get out of bed to alleviate morning back stiffness. The twisting chair pose is a great
“Eat Like the White House Eats”
from Everydayhealth.com -- Michelle Obama champions healthy living for families across the nation, and the #1 online health destination --Everydayhealth.com-- has captured
Turkish Get Up
The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish
Ab Progression
Watch Nimble Trainer Al Kavadlo demonstrate different abdominal exercises in this short video clip. Check out Al's website for more awesome advice
Al’s Clean & Press
Watch Nimble Trainer Al Kavadlo demonstrate different clean and press techniques in this short video clip. Check out Al's website for more
TRX – 5 Simple Moves
Watch Keith demonstrate 5 exercises with TRX suspension straps.
Nimble Fitness on NBC
See the video clip below! . You may already know that Nimble Fitness is the premier TRX training facility in Manhattan. Tune
Pushup Progression
Watch Nimble Trainer Al Kavadlo demonstrate different pushup techniques in this short video clip. Check out Al's website for more awesome advice
Only the best
On July 25 Nimble Fitness hosted its first TRX Suspension Training certification. The event was a tremendous success with over 24 health
Quick Headstand Tips.
Keith Headstand Pose from Nimble Fitness on Vimeo.