Sun Salutation (video)
with Kristin Porter ... Here is a shortened sun salutation that can be done anywhere. These gentle movements are beneficial for everyone
Down Dog (video)
by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move
Warrior Two Into Extended Side Pose
Check out this great video by our very own Kristin Porter. In it she demonstrates how to go from a Warrior II
Warm Up Your Spine!
Try this yoga pose when you get out of bed to alleviate morning back stiffness. The twisting chair pose is a great