aches

I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Show Your Feet Some Love

nimbleboyz2013-05-15T10:42:19-05:00May 15th, 2013|Categories: Don't Use|Tags: aches, barefoot, Bodyweight Calisthenics, bump, bunion, comfortable shoes, connective tissue, exercise, feet, foot health, foot massage, holistic lifestyle coaching, holistic living, nimble fitness, pains, personal trainer, personal training, Pilates, posture, soreness, trx, union square, ViPR, Yoga|

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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