agility

PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Workshop / Meridian Touch Sports Yoga

Workshop / Meridian Touch Sports Yoga

nimbleboyz2014-08-14T14:50:05-05:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: agility, balance, exercise, health, injury, Meridian touch, new york, nimble fitness, nyc, Personal Trainers, personal training, sports yoga, stability, strength, union square, wellness, Yoga|

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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