aligned posture

The Plank! – Are They All Created Equal?

The Plank! – Are They All Created Equal?

nimbleboyz2014-07-31T05:56:40-05:00July 25th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aligned posture, arms, BOSU, challenging, complex, core, Daniel W Lucas, effective, exercise, foam roller, health, hip flexors, hold, intensity, isometric, legs, lumbar spine, medicine balls, movement, Muscles, neutral spine, nimble fitness, nyc, pecs, personal training, physio ball, plank, progression, simple, stability, strength-building, thoracic spine, traps, trx, union square, variations, video, wellness|

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside

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