Are you ready to MELT?
M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole
Basic Plank Series
The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk
Warm Up Your Spine!
Try this yoga pose when you get out of bed to alleviate morning back stiffness. The twisting chair pose is a great