balance

Form And Efficiency

Form And Efficiency

nimbleboyz2014-02-15T09:42:26-05:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: alignment, awkward, balance, change, class, compensation, compound movements, core strength, CrossFit, Daniel W Lucas, efficiency, fitness, form, Goal, health, heavy lift, hip torso integration, imbalances, injury, Kettle Bells, mechanics, movement, muscle activation, Muscles, new york city, nimble fitness, nyc, positioning, postural stabilizers, posture, practice, professional, repetitions, speed, squat to press, strength exercise, training program, trx, union square, ViPR, weak link, weight, wellness|

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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Shake Up Your Routine

Shake Up Your Routine

nimbleboyz2013-05-15T10:48:03-05:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: balance, Bodyweight Calisthenics, change, endurance, flexibility, holistic lifestyle coaching, holistic living, locomotion, muscle confusion, muscle development, neural paths, neuro pathways, new exercises, new goal, new sports, nimble fitness, outdoors, outdoors exercise, park, personal trainer, personal training, Pilates, strength, summer, terrain, trx, union square, ViPR, workout routine, Yoga|

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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