Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit
Strength Training for Osteoporosis and Bone Health
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
Show Your Feet Some Love
Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the
How To Lengthen Your Arm Line With A Reverse Plank.
This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in
Keeping Your Fruits and Veggies Clean From Market to Table
By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local
EAT SEASONABLY
By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of
MET (Movement Efficiency Training) certification
**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by
Who has enough time for the recommended amount of sleep a night?
by Keith Paine ... Especially living in New York City, as I do! Culturally, we put more value on what we do,
A fool-proof diet that’s as simple as 2+2=4
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
NEW Class Coming to Nimble – TRX Asanas
Join us Friday, April 5th at 6:30pm for our first Yoga influenced TRX Class. TRX Asanas combines bodyweight strength with yoga flexibility.
Gluten-free Part II – Food Options
by Tyler Farrish ... As a trainer who has found that eating gluten & dairy free works best for my system, I
Shake Up Your Routine
When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we