breath

WHY MEDITATE?

WHY MEDITATE?

nimbleboyz2014-08-12T07:45:15-05:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: appreciation, autonomic nervous system, awareness, breath, classes, connected, focus, health, Keith C Paine, meditate, meditation, nimble fitness, nyc, personal training, power center, present, repair, rest, simplicity, stress, thoughts, trx, union square, wellness, worries|

Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

Comments Off

Healthy Back (Video) Series / Part II

Healthy Back (Video) Series / Part II

nimbleboyz2014-02-14T08:33:25-05:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: active, breath, core, Daniel W Lucas, diaphragm, exercise, fitness, health, healthy back, hydration, lower back, lumbar spine, massage, Muscles, new york city, newsletter, nimble fitness, Nutrition, nyc, organs, Personal Trainers, personal training, rest, rib cage, series, spine, strong, transversus adominis, union square, video, wellness|

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

Comments Off

Down Dog (video)

Down Dog (video)

nimbleboyz2013-07-30T14:16:29-05:00June 17th, 2013|Categories: Get In Shape, Nimble Blog, Yoga|Tags: breath, Chaturanga, Daniel W Lucas, Down Dog, Flat Back, Functional Training, holistic, Keith C Paine, nimble fitness, personal trainer, personal training, Pilates, plank, trx, Up Dog, Yoga|

by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move

Comments Off

Hydration

Hydration

nimbleboyz2013-02-11T10:26:36-05:00January 17th, 2013|Categories: Eat Healthy, Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: breath, coffee, dehydration, diuretics, eliminating waste, how much water should I drink, hydration, keith, Keith So Kewl, nimble fitness, paine, personal trainer, personal training, staying hydrated, sweat, tea, union square, water intake|

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to

Comments Off

The Art of Breath & the Importance of Breathing

The Art of Breath & the Importance of Breathing

nimbleboyz2013-02-11T11:46:09-05:00November 15th, 2012|Categories: Nimble Blog, Nimble Team|Tags: breath, breathe, breathing, detox, energizing, energy, moment, nimble fitness, nourishing, personal trainer, personal training, present, relieve, revitalizing, rhythmic, steps, stress, tyler farrish, union square|

By Tyler Farrish ... When I first became a member of the team here at Nimble Fitness, I was asked by one

Comments Off