challenge

I Was Trained for This:

I Was Trained for This:

nimbleboyz2015-03-23T08:56:45-05:00June 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aches, active, ankles, back pain, balance, cardio, challenge, clients, core strength, crutches, doctors, foot fracture, forearms, glutes, good alignment, gym, health, heart, hips, hopping, injury, lungs, Melissa Delancey, muscular imbalance, new york city, nimble fitness, pain, personal trainer, personal training, planks, posture, runner, shock, shoulders, single leg training, sore, stabilize, strength training, strong, surgery, sweat, triceps, trx, union square, wellness, workout, wrists|

Unexpected Benefits of Strength Training By Melissa Delancey ... I have worked as a personal trainer in New York City for a

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Training to Stay Ahead of Injury in Adventure Racing

Training to Stay Ahead of Injury in Adventure Racing

nimbleboyz2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: adventure race, ankle, bear crawl, BOSU, challenge, chest opener, exercise, extreme, foam roller, forward plane, health, injury, joints, Keith C Paine, knees, lateral swings, lateral training, monkey bars, Muscles, nimble fitness, nyc, obstacle courses, outdoors, Personal Trainers, personal training, pull-ups, sagittal plane, shoulder, Spartan Race, sprains, stability, strains, tears, Tough Mudder, training, trx, union square, wellness|

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Exercise Outdoors During the Fall

Exercise Outdoors During the Fall

nimbleboyz2014-02-13T09:52:05-05:00November 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: body weight, challenge, Christina Perinhas, circuit, exercise, fall, fitness, health, hike, hydrated, layers, Muscles, new york city, nimble fitness, nyc, outdoors, overheated, Personal Trainers, personal training, run, snacks, stairs, union square, water, weather, wellness, workout|

by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on

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Iron Circuit TRX / Saturdays @ 9:00am

nimbleboyz2012-12-31T09:51:50-05:00October 5th, 2012|Categories: News & Community, Nimble Blog, TRX|Tags: cardiovascular conditioning, challenge, kettle bell, nimble fitness, stability, strength, trx, trx class, trx group class, TRX suspension training|

This hybrid class combines the TRX Suspension Trainer with KettleBell training for a workout that packs a wallop. Build strength, stability and

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5 reasons your workout may not be working

nimbleboyz2013-01-07T10:51:26-05:00April 1st, 2012|Categories: Get In Shape, Nimble Blog|Tags: adapt, cardio, challenge, develop, nimble fitness, not working, period, plateau, reps, resistance, resistance training, routine, speed, strength training, variety, workout|

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply

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