Christina Perinhas

Exercise Outdoors During the Fall

Exercise Outdoors During the Fall

nimbleboyz2014-02-13T09:52:05-05:00November 15th, 2013|Categories: Nimble Blog, Nimble Team|Tags: body weight, challenge, Christina Perinhas, circuit, exercise, fall, fitness, health, hike, hydrated, layers, Muscles, new york city, nimble fitness, nyc, outdoors, overheated, Personal Trainers, personal training, run, snacks, stairs, union square, water, weather, wellness, workout|

by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on

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The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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Meet Your Muscle

Meet Your Muscle

nimbleboyz2013-07-30T14:16:53-05:00June 17th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: Cardiac Muscle, Christina Perinhas, Daniel W Lucas, fast-twitch, Functional Training, holistic, Keith C Paine, meet, Muscles, nimble fitness, personal trainer, personal training, Pilates, Pull, Push, Skeletal Muscle, slow-twitch, Smooth Muscle, stabilizing muscles, transversus abdominis, trx, Yoga|

by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each

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EAT SEASONABLY

EAT SEASONABLY

nimbleboyz2013-05-15T11:03:14-05:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: Bodyweight Calisthenics, Christina Perinhas, cost, cost effective, eat seasonably, fresh, holistic lifestyle coaching, holistic living, local, nimble fitness, nutrient diversity, personal trainer, personal training, Pilates, seasonal, taste, transportation, trx, union square, variety, ViPR, Yoga|

By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of

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Fighting Fat: Cardio vs. Strength Training

Fighting Fat: Cardio vs. Strength Training

nimbleboyz2013-02-12T10:09:29-05:00February 9th, 2013|Categories: Get In Shape, Nimble Blog|Tags: cardio, Christina Perinhas, Fat, fat-burning, functional strength, intra-abdominal fat, metabolism, nimble fitness, personal trainer, personal training, resistance training, union square, workouts|

by Christina Perinhas ... Most people who want to get a hard, fast fat-burning workout that brings quick results are usually thinking

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