conditioning

Leg Strength Part III

nimbleboyz2013-02-11T10:20:23-05:00February 9th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team, Videos|Tags: conditioning, Daniel's Deep Thoughts, leg strength, nimble fitness, personal trainer, personal training, power, strength, union square|

by Daniel Lucas... Welcome to the third installment of our Nimble leg exercise series! We’re now going to progress to a few

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Climbing to New Heights

nimbleboyz2013-01-07T08:29:03-05:00April 16th, 2012|Categories: Mind & Body, News & Community, Nimble Blog|Tags: accomplish, achieve, achievement, conditioning, Daniel's Deep Thoughts, de-conditioning, everest, goals, Keith So Kewl, mat work, nimble fitness, Pilates, progress, resistance bands, slant boards, success, trx, weights, well-educated, Yoga|

An inspiring tale by Nimble client Anne Pelletier ... Camelback may not be a big mountain, but for me it might as

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Cross Train to Help Prevent Running Injuries!

nimbleboyz2012-05-29T08:50:06-05:00May 4th, 2011|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: conditioning, daniel, exercise, health, lucas, Running, strength|

by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,

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GET YOUR BODY ORGANIZED

nimbleboyz2012-05-29T09:05:22-05:00August 5th, 2010|Categories: Daniel Lucas, Mind & Body, Nimble Blog, Nimble Team|Tags: conditioning, Daniel W Lucas, new york, nimble fitness, personal training, strength, stretching, union square|

by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and

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