coordination

Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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MET (Movement Efficiency Training) certification

MET (Movement Efficiency Training) certification

nimbleboyz2013-09-27T10:27:06-05:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: body, Bodyweight Calisthenics, brain, certification, coordination, empower, holistic lifestyle coaching, holistic living, MET, move, Movement Efficiency Training, movement patterns, movement strength, neuroscience, nimble fitness, personal trainer, personal training, Pilates, transform, Tri-Zone Training System, trx, union square, ViPR, Yoga|

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

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