core

The Plank! – Are They All Created Equal?

The Plank! – Are They All Created Equal?

nimbleboyz2014-07-31T05:56:40-05:00July 25th, 2014|Categories: Mind & Body, Nimble Blog|Tags: aligned posture, arms, BOSU, challenging, complex, core, Daniel W Lucas, effective, exercise, foam roller, health, hip flexors, hold, intensity, isometric, legs, lumbar spine, medicine balls, movement, Muscles, neutral spine, nimble fitness, nyc, pecs, personal training, physio ball, plank, progression, simple, stability, strength-building, thoracic spine, traps, trx, union square, variations, video, wellness|

This often-used core stability exercise can be done in many ways, but are they all equally effective? Let's take a look inside

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Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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Healthy Lower Back Part III

Healthy Lower Back Part III

nimbleboyz2014-02-13T09:39:17-05:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: active, core, Daniel W Lucas, dead lift, exercise, fitness, flexibility, health, Healthy, hip hinge, hips, injury, lifestyle, lower back pain, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, posture, quadruped, rotators, sedentary, spasm, spine, strong, toe tap, union square, weakness, weight, wellness|

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

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Healthy Back (Video) Series / Part II

Healthy Back (Video) Series / Part II

nimbleboyz2014-02-14T08:33:25-05:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: active, breath, core, Daniel W Lucas, diaphragm, exercise, fitness, health, healthy back, hydration, lower back, lumbar spine, massage, Muscles, new york city, newsletter, nimble fitness, Nutrition, nyc, organs, Personal Trainers, personal training, rest, rib cage, series, spine, strong, transversus adominis, union square, video, wellness|

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

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