Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
Meet Your Muscle
by Christina Perinhas ... There are about 650 muscles and millions of individual fibers within our body, so becoming acquainted with each
Down Dog (video)
by Kristin Porter ... Follow this simple yoga flow series into Down Dog, which can be done anywhere. Breath as you move
Leg Strength / Part II
By Daniel Lucas ... Last month we gave you three exercises to help strengthen your legs. This month we’ll progress from those
Basic Plank Series
The Plank is a static exercise for strengthening the abdominals, back and shoulders. This isometric exercise is important for stabilizing the trunk
Soul Activation
By Daniel Lucas ... I feel like a large percentage of our society thinks about exercise all wrong. The most talked about
Leg Strength (Beginner/Intermediate)
By Daniel Lucas ... Build strong legs, integrate them with a well-functioning set of core muscles, and it will change your life!
Set a New Goal Today!
by Daniel Lucas ... As a trainer, I have seen, time and time again, how valuable having a goal can be to
Team Nimble Races the Super Spartan
In life we sometimes "hit a wall" or come upon an obstacle that blocks our path to success. At Nimble Fitness we
An Obesity Crisis
Statistics came out a couple weeks ago stating that obesity in America was going to reach 40 percent by the year 2030.
Are You Over-Stressed?
By Daniel Lucas .... It's no secret that stress can be a killer to our health. Stress can manifest instantly, and it
It takes energy to change!
by Daniel Lucas ... Cultivating energy starts with our relationship to the food and fluids we consume. What, how and when we
Know Your Body.
by Daniel Lucas Do you know what “home” feels like for your body? I'm talking about the place where you feel structurally
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
Exercise Your Emotions
By Daniel Lucas . Have you ever had the sense that your old ideas and beliefs are not working for you? Do
Nimble Fitness on NBC
See the video clip below! . You may already know that Nimble Fitness is the premier TRX training facility in Manhattan. Tune
Creating Mind/Body Space
After working intimately with clients for over 15 years, one thing that's become evident is that old emotions and beliefs take up
If you’re going to do it, love it!
Sometimes I hear new clients tell me they're going to stop doing something they love. For example, I'll hear "I'm never going
FIVE WAYS TO STAY YOUNG
by Daniel Lucas 1. You are what you eat! Our food choices are some of the most important choices we make. Choosing