CREATING SPACE
I knew at some level that it was important to take my recent trip to Spain alone. I just didn't know why.
GET YOUR BODY ORGANIZED
by Daniel Lucas If you’re someone that runs, bikes, lifts weights, plays in a league, does any kind of consistent training, and
WORKOUT ANYWHERE, ANYTIME
by Daniel Lucas Here are some Nimble tips for effective training, whenever and wherever you are: 1) A workout doesn’t have to
Law of gestation.
In prior newsletters, we've spoken about the universal law of setting your intention to produce the results that you want. The idea
Do you speak to your soul?
Do you take the time to listen from within yourself for answers? Communicating with our soul is best achieved with a quiet
“I’m too busy!”
I’ve heard this line so many times…and when I hear it, I understand that you may actually have a million things to
How strong is your FOUNDATION?
Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks,
HAVING A POWERFUL “WHY”
One of the first questions we ask in Nimble is this: what’s your why? Why do you want to be stronger, lighter
Education & Learning
I love learning from great teachers! I just spent four days diving into the neurofascial system with Sue Hitzman, the creator of
Time to grow.
It's Wednesday, November 4, and Nimble Fitness is shifting in to a new level of being, one that elevates the size of
Quiet Your Mind With The Zen Swing
In the Nimble Guide to Feeling Great in last month’s newsletter, I discussed having a dialogue with your soul, which can be
No more pain killers!
It’s been four weeks since I crashed at Bear Creek and honestly it’s been quite a journey. Many things have changed in
We all need help sometimes.
If you ask any of my close friends and clients, I like being in control. It just so happens that on a