Join us this Friday!
Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set
The Art of Recovery training
by Daniel Lucas Here is an overview of some keys to success when it comes to the art of recovery. At its
Wordology
Words have power! At Nimble Fitness we share with our clients the idea of Wordology. The non-conscious often does not know the
How strong is your FOUNDATION?
Sitting on my couch on a Sunday in February, I wept. Not because I worked 160 hours in the last two weeks,
You become the food you eat.
Lets keep it real simple today... The food you eat is what your body becomes. Namaste Daniel
Team!
Working as a team in any business takes dedication, practice and trust. Integrity is at the core of an effective team. Here
Conversation with my Uncle bob (black belt in Aikido)
"Mind leads the body." -Uncle Bob Do it first in your mind and then it’s done. In Zen archery the idea is
Strength When You Need It
Let me set the scene: it was the morning after I broke my arm while snowboarding at Beaver Creek with my good
Holistic Coaching Journey
I’m off to Toronto for a six day Holistic Health Coaching Seminar and I can’t help but ask myself if I’m doing
Great lower back exercise?
Don’t laugh, but during your next exercise session try crawling. Crawling is a neurologically important activation exercise that connects your left and
Recharge with Nature
Whenever I mention the Laws of Nature, people assume I want to talk about physics or actual laws. (I bet you didn't
TheNimbleWay… Foundation-Education-Integration
At Nimble, we believe that you are only as strong as your foundation. Your personal foundation is made up of your character,
Nimble Nutrition Approach
Here's some of Nimble's simple nutrition rules: 1. If it's white and it's been commercially processed don't eat it! This means white
Pins Pulled!
Hello! It’s week five and the 3 inch pins were pulled out of my thumb today--literally pulled out with pliers. After a
No more pain killers!
It’s been four weeks since I crashed at Bear Creek and honestly it’s been quite a journey. Many things have changed in
We all need help sometimes.
If you ask any of my close friends and clients, I like being in control. It just so happens that on a
My rehab begins
It's been two weeks since I face planted at Beaver Creek, and my rehab up to this point has been rest, food