east village

PLEASE YOUR KNEES: RUNNING PREP

PLEASE YOUR KNEES: RUNNING PREP

CLucas2019-08-13T11:32:45-05:00August 13th, 2019|Categories: Nimble Blog|Tags: east village, fitness, Healthy, holistic lifestyle coaching, new york city, Nutrition, personal trainer, Personal Trainers, personal training, personal training east village, personal training west village, st.marks place, union square, wellness, west village, workout|

It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over

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Time To Move In The Great Outdoors!

Time To Move In The Great Outdoors!

nimbleboyz2015-04-22T06:34:28-05:00April 21st, 2015|Categories: Mind & Body, Nimble Blog|Tags: Daniel W Lucas, east village, exercise program, exercising outside, fitness gear, fitness program, fitness training, nimble fitness, outside expedition, personal trainer, personal training, personal training east village, small group training, st. marks, strength and conditioning coach, strength coach, training outdoors, workout partner|

by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been

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Small Group Training: The Future of Fitness?

nimbleboyz2015-03-16T09:37:41-05:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: accountability, classes, clients, east village, exercise, group fitness, health, individualized, jason pulido, new year, nimble fitness, nyc, personal training, personalized, progressive, SGT, small group training, trend, wellness|

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

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Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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