empower Archives - Nimble Fitness: New York City Personal Trainer

MET (Movement Efficiency Training) certification

nimbleboyz2013-09-27T10:27:06-05:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: body, Bodyweight Calisthenics, brain, certification, coordination, empower, holistic lifestyle coaching, holistic living, MET, move, Movement Efficiency Training, movement patterns, movement strength, neuroscience, nimble fitness, personal trainer, personal training, Pilates, transform, Tri-Zone Training System, trx, union square, ViPR, Yoga|

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by