endurance

The Importance Of H2O

The Importance Of H2O

nimbleboyz2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: allergies, bloating, blurred vision, body weight, breathing, chemical reactor, Christina Perinhas, CO2, coffee, coolant, dehydrated, delirium, diseases, endurance, energy, exercise, Fat, fatigue, fitness, fluids, H2O, headaches, health, hydrate, hydration, joint, memory, muscle soreness, muscle strength, muscle tone, new york city, nimble fitness, nutrients, nyc, organs, oxygen, pain, Personal Trainers, personal training, protector, sports drinks, sweat, sweating, tea, temperature, thirsty, tired, toxins, transporter, union square, urination, water, weight loss, wellness|

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

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Shake Up Your Routine

Shake Up Your Routine

nimbleboyz2013-05-15T10:48:03-05:00March 14th, 2013|Categories: Get In Shape, Nimble Blog|Tags: balance, Bodyweight Calisthenics, change, endurance, flexibility, holistic lifestyle coaching, holistic living, locomotion, muscle confusion, muscle development, neural paths, neuro pathways, new exercises, new goal, new sports, nimble fitness, outdoors, outdoors exercise, park, personal trainer, personal training, Pilates, strength, summer, terrain, trx, union square, ViPR, workout routine, Yoga|

When it comes to shaping up for the summer, we all tend to gravitate towards a workout routine that we know we

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