The Importance of Being Physically Active with Cancer
In the past, when a person had a cancer diagnosis, they typically were told by their doctors to rest and not to
Q: IS THE SUN GOOD FOR YOU?
By Keith Paine A: To scientists, the answer to this question is a bit of a paradox. Radiation from the sun is
High-Stress Times or Growth Shifts?
I've trained when I'm under the weather, exhausted, even with a broken arm before, but it wasn't as challenging as my recent
Cross Train to Help Prevent Running Injuries!
by Daniel Lucas Why are physical therapists seeing fewer tri-athletes with injuries in their office than runners? The answer, in a word,
Kick Your Butt?
By Charlotte Blake - As we have already established, it is almost summer. Immediately we all think sun, margaritas, ocean, beach, vacation....swimsuit?!?