feet

PAIN IN THE FOOT?

nimbleboyz2015-03-09T07:58:09-05:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: agility, assessment, bounce, classes, Daniel W Lucas, delay, exercise, feet, foot, foundation, health, high-intensity, impact, injury, jumping, ligaments, lower legs, Muscles, nimble fitness, nyc, overloaded, pain, personal training, plantar fasciitis, power, program, quality, quantity, recovery, rest, Running, tendon, tissue, trx, union square, video, wellness, workouts|

by Daniel Lucas ... Ok, let’s pop in the video and get jumping! At least that’s what my sister Patti did with

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Show Your Feet Some Love

nimbleboyz2013-05-15T10:42:19-05:00May 15th, 2013|Categories: Don't Use|Tags: aches, barefoot, Bodyweight Calisthenics, bump, bunion, comfortable shoes, connective tissue, exercise, feet, foot health, foot massage, holistic lifestyle coaching, holistic living, nimble fitness, pains, personal trainer, personal training, Pilates, posture, soreness, trx, union square, ViPR, Yoga|

Our poor feet often experience cruel and unusual punishment. We stuff our feet in stylish shoes that fit us poorly for the

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